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Calgary, AB

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6 Tips for a Healthy Mouth

Most people know that routine check-ups at the dentist are important. But did you know that taking good care of your teeth and gums is an important part of maintaining your overall health too?

Poor oral health is associated with major chronic diseases, such as cancer and heart disease. It may also cause complications with diabetes and contribute to low self-esteem. Here are 7 tricks that can help keep your mouth healthy.

Brush at Least Twice a Day

Ideally, you’ll brush after breakfast, lunch and dinner for 2-minutes each time. Brushing helps prevent cavities, tartar buildup and helps remove plaque.

2. Floss the Teeth You Want to Keep

Brushing only removes half the nasty stuff on your teeth. Floss is the only thing that can attack the other half. No matter how often you brush or how fancy your toothbrush is, you need to floss once a day to keep your teeth healthy.

3. Leave the Sugar in the Jar

Starchy and sugary foods stick to your teeth, promoting harmful oral bacteria. Choose snacks that are fibrous such as apples, pears, and celery. Also, foods that coat the teeth such as aged cheeses or dark chocolate help prevent oral disease and offer a little indulgence too.

4. Be Careful What You Drink

Black coffee and tea are best. Milk and sugar are easily digestible by oral bacteria, which raises the acidity level in your mouth and boosts your likelihood of getting cavities. Also, avoid acidic beverages such as pop, juice, energy and sports drinks. Heavy alcohol use is linked to mouth, throat and tongue cancer, especially when combined with smoking.

5. Quit Smoking

Not only does smoking increase your risk of oral and other types of cancer, but it also raises your risk of gum disease, oral fungus infections, and cavities. If that’s not bad enough, it also stains your teeth and causes bad breath.

6. Stimulate Saliva Production

Saliva naturally cleanses the mouth, but many prescription medicines cause a condition known as xerostomia (dry mouth). That means a higher risk of developing cavities, gingivitis, and periodontal disease. Chewing sugarless gum or sucking on sour sugarless candies helps stimulate saliva production.

Schedule your next dental check-up at Panatella Dental.

Offering General Dentistry to Northwest Calgary

We would love to meet you and your family. Visit our Dental Clinic on Panatella Boulevard NW, just off Panatella Street.

Panatella Dental in NW Calgary


Panatella Dental
650, 1110 Panatella Blvd. NW
Calgary, AB, T3K 0S6

Contact Number

Phone: 403-226-4788
Fax: 403-226-4791
Email: info@panatelladental.com

Hours of Operation

Monday: 7:00 AM - 8:00 PM
Tuesday: 7:00 AM - 8:00 PM
Wednesday: 7:00 AM - 8:00 PM
Thursday: 7:00 AM - 8:00 PM
Friday: 8:00 AM - 4:00 PM
Saturday: 8:00 AM - 4:00 PM
Sunday: Closed